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The Lab Fitness
Scientific, Evidence based Fitness brought to the Everyday Person.
Our Services
At The Lab, we offer a range of services designed to help you achieve your fitness and wellness goals. With our expert guidance, you can be confident that you're getting the best possible support on your fitness journey.
Personal Training
Buddy Training
Group Classes
Muay Thai
our passion
At The Lab, we are passionate about helping you achieve your specific fitness goals. Whether you’re looking to lose weight, build muscle, improve your endurance, or simply feel better in your own skin, our team of expert trainers will work with you to design a training program that is tailored to your unique needs. With years of experience and a deep understanding of the latest training techniques and nutritional strategies, we have the knowledge and expertise to help you achieve your goals and live a healthier, happier life.
Why Train With Us
Flexibility & Convenience
You pay for nothing extra!
Hybrid Training
We believe in combining the best of strength and endurance!
A Social Activity
Get motivated and supported in our community!
Adopt healthy habits
Achieve sustainable long term goals
THE LAB GALLERY
Client Reviews
"The Lab has been such an amazing part of my SG memories. I loved working out there, and it really made me start enjoying going to the gym after two years of home workouts. The space is wonderful; it has all the equipment one needs, and the environment is ideal for one to focus and grow. People are also super supportive and help you where possible.
It is run by this phenomenal woman, Pari!
Elise has been such a great trainer that I am slowly leveling up and getting PR after PR.
The progress was not so obvious at first, but when I did notice it, I was absolutely overjoyed."
Kshipra Sharma
"Just renewed my personal training package... People over at The Lab Fitness (owner, trainers, staff) have created an amazing, homey environment, and the personal training has been yielding great results for me! Really enjoying the workouts and the space!"
Nirmit Nevatia
"I love going to The Lab for both PT sessions and open gym. It has a really welcoming, relaxed atmosphere that isn’t intimidating and makes me feel right at home. There is always someone around on the gym floor to help out if needed. I have PT with Pari, and she is fantastic. She takes a holistic approach to training that makes sure you’re really looking after your health as well as getting stronger and achieving your goals."
Lydias Layton Life
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